Service
Small Group Strength Coaching
Expert coaching in groups of a maximum of 4 people
This isn't a gym where you're left to figure things out alone. And it's not expensive 1-to-1 personal training either. It's the sweet spot: expert coaching in a small group environment where you get the attention you need and the community support that keeps you coming back.
You'll get expert coaching every step of the way, making sure you're doing everything correctly and safely whilst pushing you to reach your potential. Your programme is tailored to your current fitness level and adjusted as you progress, ensuring you're always challenged but never overwhelmed.
What you get
12 Sessions Per Month Train 3 times per week with complete flexibility. Book the sessions that suit your schedule from our weekly timetable.
Maximum of 4 People per Session. Small groups mean your coach can see everything, correct your form, push you when needed, and ensure you're training safely and effectively.
Tailored Programming Your programme is designed for your current fitness level and progresses as you get stronger. No two people follow exactly the same plan.
Expert Coaching Throughout Every session is coached by our personal trainers. You're never just supervised—you're guided, corrected, encouraged and challenged appropriately.
Built-In Accountability The combination of booking your sessions and training alongside others creates natural accountability that keeps you consistent.
Whos this is for
You're probably over 40. You don't consider yourself a "gym person" but you know you need to do something. You want to feel stronger, more energised, and more confident in your body. You're not chasing a 6-week transformation—you want sustainable habits that actually stick.
You value expert guidance but don't need (or want to pay for) exclusive 1-to-1 attention. You like the idea of training alongside a small group of people who are on a similar journey.
Who this isn't for: If you're seeking quick fixes, massive calorie deficits, or relentless HIIT sessions, we're not the right fit. We're also not just a gym—if you're looking for access to equipment without coaching, you'll find better value elsewhere.
What our clients say..
Glen - “I can honestly say it’s changed my life.”
Jo - “I have never been this strong. I’ve had lots of other PT’s before, but never seen this much progress.”
Book a call
Free 15min consultation over the phone to go through how Alchemy PT works, an opportunity for you to ask any questions.